Creative/Guided Visualisation via Zoom

Service Description

Guided visualisation, sometimes known as ‘journey work’ is a very gentle but powerful therapy that helps you connect with deeper aspects of yourself for clearing, reframing, healing and help with confidence, self-belief and much more. During the session we start by talking about what the issue/block is and setting our intention for the visualisation. You will then make sure you are seated or lay comfortably (ideally with headphones and that you won’t be disturbed) and for 15-20 minutes I then guide you to your own unique space (this is sometimes a beach or forest or wherever your mind guides you to, please ensure you are fully aware and in control at all times as this is just like a deep meditation. If you believe we can bring in Angels and Guides to help heal you but if not that is fine as healing place will heal you. During or after the visualisation we will set some ‘Affirmations’ for you to say after or in between sessions to enhance the power of the experience.