Personalised Meditation & Affirmation

Service Description

I’ve been teaching guided meditation sessions both 1-1 and in groups for over 30 years and they are very powerful at helping clients to relax and de-stress, gain confidence, remove stuckness, reground, centre, clear and set a more positive mindset. After a short telephone call or email to know what your intention for the session is I will in my own time record a guided personalised meditation with included affirmations for you and then I email you the recording for you to listen to as many times as you would like to help you feel more relaxed and aligned.